Yoga is a universal practice, accessible to everyone regardless of age, gender, or fitness level. It invites you to explore your inner self and connect deeply with your body and mind. Yoga offers a welcoming and inclusive space for everyone, from children and teens to seniors.

What is Yoga?

At its core, yoga is an ancient practice that harmonizes the body, mind, and spirit. It encompasses a variety of techniques, including physical postures (asanas), breath control (pranayama), meditation, and ethical disciplines. Yoga is not just a workout; it's a “work-in”, a journey toward self-discovery and holistic well-being.

Why Practice Yoga?

Mental Clarity

Yoga fosters mindfulness, helping you stay present and focused.

Emotional Balance

Regular practice can reduce stress and promote emotional stability.

Physical Health

It enhances flexibility, strength, and overall fitness.

Spiritual Growth

Yoga nurtures a deeper connection with your inner self and the universe.

Next Class: Saturday, TBA 11am - Noon

Yoga Mats are supplied. 

Newbies are welcome!

Taught by NOLA YOGA CENTER, Laura Ates

Sponsored by the Viet Center